New year! Top 10 Fruits and Veg that pack the most anti-oxidents

Research conducted by the Human Nutrition research centre on aging at Tufts University (USA) have measured fruit and veg for their ORAC (oxygen radical absorbance capacity) to determine their antioxidant power.  They have some surprising results which are definitely worth a go in 2014!

Top fruits are Prunes, Raisins, Blueberries, Strawberries, Raspberries, Plums, Oranges, red grapes and cherries

Top veggies are Kale, Spinach, Brussels Sprouts, Alfalfa Sprouts, Broccoli Flowers, Beetroot, Red Bell Peppers, Onions, Corn, Aubergine.